Premature ejaculation is one of the commonest sexual problems experienced by men. PE as it sometimes called is when a man reaches his climax before the time he would have wanted. Basically, this occurs when the man reaches his climax before the woman does leaving her unsatisfied. This situation has resulted in marital conflict and in some extreme cases, broken homes.
The severity of premature ejaculation is underlined by the fact that more than two of every 5 men face this problem more than one time in their lives. It has gradually become a thing of greater concern nowadays as the numbers of such cases seem to be increasing and it gets even worse as men are not too comfortable talking about this problem, leading to a case of continuous suffering in silence.
While premature ejaculation is definitely a serious issue that should be tackled as soon as the man notices it, tackling the problem is not as difficult as most men think. Below are some useful tips to help men suffering from premature ejaculation stop this condition and have a happier sexual and marriage life.
Communication with the other party
The other party in the case would be your wife. It is important to constantly communicate with your partner. Premature ejaculation is not an uncommon sexual problem and talking about it especially to your better half is the first step towards stopping premature ejaculation. Talking about the condition relaxes your body and lets you feel more comfortable during sex and even when you are not in the act.
This is more of psychology than any other thing. Having sex or making love involves more of the mental than physical effort. It is therefore important to start believing that PE is only an obstacle, and you can overcome the obstacle. This would lead you to approaching sex with confidence and self-respect would help in distracting you from the excitement that usually results in early ejaculation. It is therefore advised that you stay away from sex once you start having second thought about doing the act.
It is also referred to as the stop and start technique. It is one of the most effective techniques that help to improve sexual stamina, an essential feature of long-lasting sex. The technique helps you to overcome the early ejaculation technique and helps to improve the duration of erection.
While considering the tips mentioned above in stopping premature ejaculation, the position of foreplay should not be undermined.
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